Beginner Friendly

A slow, guided introduction to reformer Pilates designed to build strength, confidence, and control from the ground up.

Learn the fundamentals, understand your body, and move with intention.

No experience needed, just show up.

Open Level

Where strength meets progression.

An open level class designed for those ready to move beyond the basics, this class layers challenge through increased resistance, coordination, and control.

Expect longer sequences, deeper muscle engagement, and a greater focus on stability and endurance.

Open Level Men Only Class.

Strength, control, and purposeful movement, designed for men.

A blend of foundational and progressive reformer work, combining technique, strength, and mobility in one structured class.

Clear guidance. Strong foundations. Considered progression.

Built to help you move better and get stronger.

Mums & Bubs Class

A space to reconnect, with your little one by your side.

Rebuild strength, restore pelvic floor and core connection, and gently return to movement in a supportive environment.

Adaptable sessions allow for feeds, breaks, and the flow of mum life.

Come as you are, movement that meets you where you’re at.

Longevity 55+

A supportive, low-impact class designed to improve strength, balance, mobility, and joint health. Focused on controlled, functional movement to support confidence, independence, and ease in everyday life.

Exercises are thoughtfully adapted to suit all levels, creating a safe and welcoming environment.

Ideal for the older generation.

Because strong, capable movement doesn’t have an age limit.